We advocate the consumption of an optimally nutritious diet, comprised mainly of raw, uncooked and unprocessed vegan foods of a wide variety and we advise regular checks with health professionals, particularly regarding vitamin B12 levels.
We encourage an overall healthy lifestyle including exercise of all forms.
We are a support group for those who seek company along this path and we acknowledge that all people are biochemically unique and have differing nutritional requirements. One diet does not fit all.
Raw Vegan Feast Guidelines