Most people
enjoy eating coconut in one form or another. It adds another dimension to
sweets and can also be used in savory dishes to add richness and depth to the
flavour.
Consume quantities at your own peril; eat unsaturated vegetable oils instead. This is the kind of warning that tends to come from most conventional health circles. But there are many, including doctors, who say coconut oil is good for you and an abundance of articles can be found praising its health benefits.
How can two such polarized positions exist? And, how can we judge who is right?
